This is not a fitness or nutrition blog. I am not an expert or even have advanced knowledge of fitness/nutrition but I have his a significant milestone in my fitness journey and wanted to share.
This was me a year ago on my birthday.
This was me last week on my birthday.
I have lost 22 lbs and am counting. I have done this for health reasons because I am choosing to be healthier and more active I have accomplished this. I started in May using a fitbit to track my physical activity and food consumption. Soon on my list is to start running (once i get running shoes). And I want to continue doing yoga in the evenings. It is very relaxing for me and helps my muscles release all the tension.
I am about 15 pounds away from my goal and feel better about myself and feel better in general since undertaking a better health plan.
3 Comments
This is FANTASTIC!!!!!! You look amazing and I know you will hit your goal with POWER! Keep up the great work you beautiful beautiful lady 🙂
Thank you! You have been such an inspiration to me on this journey. Following your posts and tweets about your progress has been incredibly helpful in motivating me.
Kudos to you in making efforts towards living a healthier life! My blog deals a lot with fitness and nutrition. Hop on over for a visit: http://imalifecoach4life.blogspot.com/
You look much healthier now than you did a year ago, but have always had a nice smile 🙂
Being in good shape allows you to enjoy life more, don’t you agree? I am about 21 pounds away from my fitness goal. In May I started out at 266 lbs and now I am at 221 lbs. I want to get back down to 200 lbs. I wish you well on your health and fitness journey.
-James